infographic: how many calories each sport burns
Image Source: FreeImages‍

Bowling is not only a fun and social activity but also a great way to burn calories and stay active. If you’re wondering how many calories you can burn while bowling, this comprehensive guide will provide you with all the information you need. We’ll delve into the factors that affect calorie burn, the calculation methods, and the potential health benefits of this popular sport. So let’s lace up our bowling shoes and dive into the world of calorie burning on the bowling alley!

Understanding Calorie Burn in Bowling

Before we dive into the specifics of calorie burn, it’s important to understand the factors that influence it. The number of calories burned during any physical activity depends on several factors, including:

  1. Body Weight: Your body weight plays a significant role in determining the number of calories burned. Generally, the more you weigh, the more calories you burn during exercise.
  2. Activity Intensity: The intensity of your bowling session can vary depending on factors like the speed at which you bowl and the effort you exert. Higher intensity levels usually result in a higher calorie burn.
  3. Duration: The longer you engage in physical activity, the more calories you burn. So, the duration of your bowling session will impact the overall calorie expenditure.

Now that we have a basic understanding of the factors at play, let’s explore the various methods of calculating calorie burn during bowling.

Calculating Calories Burned with Bowling

To determine the number of calories burned during a bowling session, you can use the Metabolic Equivalent of Task (MET) value. MET is a measure of the energy expenditure of an activity compared to resting. For bowling, the MET value is estimated to be around 3.8.

To calculate the calories burned during a specific duration of bowling, you can use the following formula:

Calories Burned = (MET value) x (Body Weight in kg) x (Duration in minutes) x 0.0175

Let’s break down the calculation with an example. Suppose you weigh 180 lbs (81.6 kg) and bowl for 30 minutes. Here’s how you can calculate the calories burned:

Calories Burned = 3.8 x 81.6 x 30 x 0.0175                = 163 kcal

According to this calculation, 30 minutes of bowling for a person weighing 180 lbs can burn approximately 163 calories. Keep in mind that this is just an estimate, and actual calorie burn may vary based on individual factors.

Health Benefits of Bowling

Apart from being a fun and social activity, bowling offers several health benefits. Let’s explore some of the advantages that come with hitting the lanes:

1. Tones Muscles

Bowling engages various muscles in the body, making it an excellent workout for muscle toning. When you carry a heavy ball and walk around the alley, your lower body muscles, including the legs and glutes, get a good workout. Additionally, the act of throwing the ball strengthens the tendons, ligaments, and joints of your arms.

2. Improves Hand-Eye Coordination

Bowling requires a combination of force and accuracy, which helps improve hand-eye coordination. By consistently practicing your bowling skills, you can enhance your motor skills and perform everyday activities with greater confidence.

3. Boosts Metabolism

Engaging in physical activity like bowling can boost your metabolism, leading to increased calorie burn even after you’ve finished your session. This can contribute to weight loss and improved overall health.

4. Enhances Cardiovascular Health

Bowling involves continuous movement, which can help improve cardiovascular health. Regular bowling sessions can strengthen your heart muscles, reduce the risk of heart disease, and improve circulation.

5. Relieves Stress

Bowling is not only a physical activity but also a great stress-reliever. The social aspect of the game and the sheer fun of knocking down pins can help reduce stress levels and promote mental well-being.

How Many Calories Does an Average Person Burn Bowling?

The number of calories burned during a bowling session can vary based on several factors, including body weight and the duration of the session. On average, a person can burn approximately 80 to 100 calories while bowling for 20 minutes. If you extend the duration to one hour, you can burn between 150 to 300 calories.

It’s important to remember that these numbers are estimates, and individual results may vary. Factors such as the intensity of the game and the effort exerted can significantly impact calorie burn.


Bowling is not only a fun and social activity but also a great way to burn calories and stay active. By engaging in this sport, you can enjoy various health benefits such as muscle toning, improved hand-eye coordination, boosted metabolism, enhanced cardiovascular health, and stress relief. Remember to consider factors like body weight and duration when calculating calories burned during a bowling session. So, lace up your bowling shoes, grab a ball, and hit the lanes for a calorie-burning adventure!

See also – How Many Calories Does Pickleball Burn?